Everything we do in our day has an impact, positive or negative, on our health (physical and psychological). But not only what we do but also how we do it; How we relate to our environment, with work, with people or even with ourselves, influences our physical and emotional health. We talk about this as a physical […]
Being burnt out in the office or burnout syndrome: how to combat it Read More »
Have you ever stopped to think about how you feel about your job? Do you feel that you are capable of giving your best? Do you feel comfortable in it? Do you have the feeling that you are made for him? Are you able to recognize what you are good at? Your talents and strengths? If you answered yes to
Keys to gain confidence and security in yourself at work Read More »
Surely it has happened to you at some time, especially some Monday or other. Either the alarm clock hasn’t gone off or you haven’t heard it, but the fact is that by the time you manage to open your eyes you realize that you should have left the house a long time ago. The way
I Overslept: Tips to Save the Day Read More »
There are those who say that even with days to go before their vacations arrive, their sleep schedule has already changed, there are those who look haggard, lazy, anxious, hungrier than usual, thirstier. The countdown has begun so that When your vacation arrives and you feel that your nerves are taking over you, it is a
Anxiety and laziness, a lot of laziness: symptoms of pre-vacation syndrome Read More »
You may not be in your dream job, but until now you haven’t worried about your state of mind. Suddenly one day you think: I don’t want to go to work. And the same thing happens the next day, and the next, and the next… What’s happening to you? Don’t let it go because demotivation at work
I don’t want to go to work: keys to recover work motivation Read More »
A motivated worker increases the productivity of the company. This statement, which is in the public domain, seems to have not yet reached the ears of those most interested: the bosses. In this way they continue to live in their redoubt of power while the workers are losing desire, hope and performance. And we are not so concerned
How to motivate yourself at work Read More »
Job interviews do not have to be an uncomfortable and frustrating situation, but can become a challenging process, which can even help us to get to know ourselves better professionally. But, for this, it is important that we prepare it properly so that we can feel a little more confident in the process. One of
What weaknesses (and what strengths) to say in a job interview Read More »
Wrongly, women facing a spell of unemployment sometimes blame themselves for this situation. The discomfort is aggravated in the case of long-term stops. In these cases, economic uncertainty, insecurity about the future and also social isolation are added. The rhythm of a person’s life changes depending on whether they have a job or not. For this reason, one of the greatest dangers
I am unemployed and I feel guilty: how to overcome it Read More »
Chronic fatigue, premature aging, digestive disorders, difficulty concentrating, irritability… the list of physical and psychological problems that affect people with long night work hours is unfortunately very long. The human being is prepared to perform physical and mental activity during the day, with sunlight, and rest at night. Work obligations, however, force many people to vary this cycle, causing changes
Working at night seriously harms health: its effects Read More »
Stress is the emotional response that makes us overcome the problems we face every day, which is why we talk about good and bad stress. The lists to define each one are usually endless but on this occasion it is convenient to talk about one of the most harmful and underhanded that we suffer today: work. Just in times
Is work stress harassing you? Read More »
