The ‘Burn-Out syndrome’ results from a state of chronic work stress , its distinctive note being that it affects all areas of life and not only the professional. This ‘burnout worker syndrome’ appears when a work situation overwhelms us and our capacity for acceptance is reduced, and it is characterized by a triad: emotional exhaustion, depersonalization and lack […]
Work stress: the ‘Burn-Out’ syndrome Read More »
Everything we do in our day has an impact, positive or negative, on our health (physical and psychological). But not only what we do but also how we do it; How we relate to our environment, with work, with people or even with ourselves, influences our physical and emotional health. We talk about this as a physical
Being burnt out in the office or burnout syndrome: how to combat it Read More »
There are those who say that even with days to go before their vacations arrive, their sleep schedule has already changed, there are those who look haggard, lazy, anxious, hungrier than usual, thirstier. The countdown has begun so that When your vacation arrives and you feel that your nerves are taking over you, it is a
Anxiety and laziness, a lot of laziness: symptoms of pre-vacation syndrome Read More »
Chronic fatigue, premature aging, digestive disorders, difficulty concentrating, irritability… the list of physical and psychological problems that affect people with long night work hours is unfortunately very long. The human being is prepared to perform physical and mental activity during the day, with sunlight, and rest at night. Work obligations, however, force many people to vary this cycle, causing changes
Working at night seriously harms health: its effects Read More »
Unemployment affects more and more people who see how the months go by without the prospect of finding a new job. The consequences of the crisis are felt in all areas of our lives, young people who have to return to their parents’ house, families who cannot pay for their homes, entrepreneurs who cannot get ahead due
Being unemployed seriously harms health Read More »
